Saturday, Aug. 15, 2015
01:00 PM – 03:00 PM
US/Central
CAMH and Nosie Yogi invite guests to take their Yoga game to the next level at this Skill Set where they’ll learn the practice of AcroYoga, a hybrid yogic exercise that combines the training of partner acrobatics with the philosophy of yoga.
AcroYoga works best in partnerships of three people:a flyer (person in the air), a base (person on the ground), and a spotter (a person who makes sure everyone is safe). In this class, participants will divide into groups of three to learn the fundamentals of AcroYoga and progressions to get people in the air.
About the Workshop
No prior experience or special equipment is required. Comfortable gym wear is recommended.
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